Chair yoga for seniors3/30/2023 ![]() Relax in a seated mountain pose on your next exhalation.Compare how stretchy this side feels compared to the other side.Gently draw your left ear toward your left shoulder.Hold onto the right side of your head with your left hand.Let’s go on the next exhalation and come back to seated mountain pose.Try to feel how it feels for you when you stretch. Do not force yourself to stretch-only do it if it feels comfortable. ![]()
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